As women, we are always very cautious about our appearance. To look
beautiful apart from applying the external make up you should pay
necessary attention on your health. Staying healthy gives you extra
ordinary radiance to your skin and hair.
If you are very keen about having healthy hair, skin and nail should
you know how to take skin nail vitamins in your every diet. One main
reason for why we all need to take vitamin supplements to our diet is
of course our bad eating style.
You may hear about or even having a habit of taking vitamins in the
form of pills or in the form of natural sources. But do you aware that
you can get a healthy looking skin and hair just by taking the proper
hair and nail vitamin? Since our every day poor diet affects our
general health it worsens our energy level and leaves our hair and
nails in the weaker state.
But remember these multivitamins & all other supplements cannot serve
as an alternative for the healthy diet. You should focus on consuming
sufficient quantity of vegetables and fruits. You can also take
low-fat dairy products, lean meats, whole grains, poultry, fish, nuts,
legumes and seeds.
Once you add all or some of the natural items in your diet, now you
can consider taking the multi vitamins to your diet.
Essential Vitamins for women:
Before answering your question what vitamins are good for hair and
skin & how to get healthy looking nails through vitamins lets discuss
about the vitamins for women. This discussion will make you understand
the vitamin requirements in a proper way.
Antioxidants provided by the vitamin A helps in the development of
sebum in our scalp.
Food sources of vitamin A includes milk, Fish , eggs ,liver oil, meat,
spinach, cheese, spinach, broccoli, peaches, cabbage, apricot and
This vitamin helps one to maintain a healthy skin and healthy hair.
Food sources of vitamin C: kiwi, Citrus fruits, pineapple, strawberries, cantaloupe, potatoes tomatoes, dark green vegetables and green peppers.
This vitamin aids in the production of Antioxidant which enhances the blood circulation in the scalp.
Food sources of Vitamin E: wheat germ oil, raw seeds, cold pressed vegetable oils, dried beans, soybeans, and leafy green vegetables & nuts.
It helps in the production of keratin which is essential to keep your hair stronger. It also protects the hair from the hair fall and graying. It helps in the growth of your nails.
Food sources of Biotin: whole grains, Brewer’s yeast, liver, egg yolks, rice and milk.
It helps to keep your hair follicles healthier in its cellular level.
Food sources of Inositol : brewer’s yeast, Whole grains, citrus fruits and liver.
B vitamins are known as hair and nail vitamins. Read on to know how?
This vitamin plays a vital role in the scalp circulation. It is very vital to keep your skin healthier.
Food sources of vitamin B3 include wheat germ, Brewer’s yeast, meat and turkey.
This vitamin is essential in preventing the hair loss and graying.
Food sources of vitamin B5: Whole grain cereals, organ meats, egg yolk and brewer’s yeast
It is very important to prevent the hair loss; it plays a vital role in the production of melanin this is what provides a color to your hair.
Food sources of Vitamin B6 Includes vegetables, liver, Brewer’s yeast, organ meats ,whole grain cereals & egg yolk.
This vitamin also helps to prevent the hair loss.
Food sources of vitamin B12 includes: Chicken, eggs fish and milk.
As long as vitamins are considered we can’t segregate like hair skin nails vitamins. You should take well balanced diet along with the stress reduction, exercise and exposure to morning sunlight. You should stay away from the cigarette smoke, alcohol and lack of sleep so that your hair skin nails vitamins can work well on you.